Sessions focus on a strengths based holistic wellness approach to supporting you in creating the positive change to live your best life. All sessions are virtual and PST.
Coaching sessions focus on mind body medicine tools and a variety of integrative strategies to boost health, resiliency, and performance. All sessions are virtual and PST.
Call or email for pricing. All classes and coursework are virtual and PST.
Learn simple mind body and resiliency building strategies to manage modern day stress in this one day workshop.
In as little as 7-8 weeks of consistent meditation practitioners can enact a whole of host of physiological and psychological changes that can significantly impact health and overall quality of life.
Join us weekly for a meditation exercise to support your overall health and healing process.